Being a stay-at-home parent, while ultimately rewarding, can, at times, be lonely and exhausting. Here are a few tips to stay sane, happy and healthy.
Your first step is to get to bed early and wake up before your kids do. Developing this routine will help you have a few valuable moments to yourself in the morning.
Implement morning quiet time. This is a great way to help the whole family be mindful and peaceful going into their day and will play a big part in helping create less stress.
Plan each day the night before. Decide on what your kids will wear and eat, and what activities you are going to be doing. Create a schedule and try to stick with it as far as possible. By doing this, you essentially become your own best friend.
Keep your home organized and tidy. An uncluttered space makes for an uncluttered mind.
Self-care is vital. Don't stay in your pj's all day. Shower and get dressed. This will help you feel good and inspire more productivity.
Don't get caught up in a cycle of complaining. Make it a point to keep a gratitude journal or affirmation list. Staying positive will be beneficial to both you and your child.
Get out of the house. Don't stay in with your kids all day. Plan outdoor activities, trips to your favourite places and playgroup dates.
Keep up to date with local kiddie friendly events and activities.
Visit the library with your children. Libraries often have reading hours for children and it's the perfect opportunity for you to read to them or alongside them.
Exercise. Staying active will help reduce stress and anxiety and give you more energy.
Don't be afraid to ask for help. Friends and family will be more than happy to help out and give you a bit of a break every now and then.
Make time in the week or on the weekends to get out on your own and do something you enjoy. Maintain hobbies, learn something new and socialize with friends.
Don’t be too hard on yourself. Break the rules every now and then. Be impulsive. Appreciate the little things and don’t take life too seriously.
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Tots n Pots is a hands-on cooking workshop for kids aged 2 - 10 years old that nurtures a passion for food and flavours.
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The PlayStation in Tokai is a space that allows children to be children. They offer activities for ages 0-12 in an environment that allows parents to relax with a coffee and unwind.
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