Doing yoga is a great way to boost your emotional and physical health and relieve stress. Get in touch with your mind, body and spirit by learning how to do yoga at one these fantastic yoga studios in Woodstock.
ReUnion Yoga & Meditation
ReUnion is open and welcoming to everyone both young and old, novice and adept. Prior experience isn't necessary as they offer a wide variety of yoga asana classes under the guidance of experienced yoga teachers. They also offer regular meditation classes where you can reconnect, refocus and replenish your mind, body and soul. Their meditation classes are led in the style of the Himalayan yoga tradition.
The light and airy studio at ReUnion is ideal for practicing yoga asana and they have a separate sound-proof room where they hold some of their meditation classes.
Visit their official website or Facebook page to view their schedule and various classes, events and workshops.
29 Sir Lowry Rd, Woodstock | 079 587 2281
Shift Studio
The Shift Studio is the home of conscious living in Woodstock. They offer a range of yoga classes including Ashtanga, Hatha, Kundalini and Vinyasa. They also offer beginners classes, various meditation classes and Qigong. Be sure to visit their official website to view their schedule and fees.
388 Albert Rd, Woodstock | 0836881819
Exhale Yoga
Exhale Yoga offers classes and retreats. You can begin right away at their studio at The Woodstock Exchange with their Starter Package which includes 3 classes for R150. They have a bright, newly renovated studio and you can select amongst a variety of yoga styles from Ashtanga, Aerial Yoga, Jivamukti Yoga to Pure Flow Vinyasa sessions. They also have a boutique where they have a great selection of yoga wear and mats for sale. To view their full schedule and details regarding their yoga holidays, visit their official website and follow them on Facebook.
Woodstock Exchange, 4th Floor, 66 Albert Rd, Woodstock | 079 574 3923
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The Woodstock Peace Garden, known as ‘the jungle in an urban jungle’, is a community urban farm, school playground, autism awareness park and landscaper's yard.
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Soul in Salt River is a holistic center dedicated to creative and healing energies in Cape Town.
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